EMS Miha BodyTec

Service Description

Miha BodyTech's electrostimulation (EMS) is a safe and highly effective training method imported from Germany to quickly improve your physical performance. An electrostimulation session lasts 20 minutes and consists of a series of muscle strengthening exercises using an electrical impulse that optimizes muscle contraction throughout the body. This method has the advantage of simultaneously engaging all eight major muscle groups: the legs, glutes, lower back, upper back, lats, abdominals, pectorals, and arms. While a traditional strength training session only engages 30% of the muscle fibers, electrostimulation engages them 100%! Therefore, 20 minutes is equivalent to 4 hours of gym workouts. Building muscle mass makes the body more energy-intensive, meaning it burns more calories, even at rest. By following a regular schedule of one to two sessions per week, results will be visible as early as the fourth session. Each session is unique and can be adapted based on your physical condition and/or any contraindications that our certified trainer will discuss with you beforehand. After fitting you with a vest equipped with 8 pairs of electrodes, they will guide you throughout the session and encourage you through the various exercises (squats, lunges, push-ups, planks, abs, etc.). During the 20 minutes of each session, the machine operates in three phases: a pre-contraction phase during which your muscles prepare for the exercise, an exercise phase, and a rest phase. EMS training is accessible to everyone, regardless of your physical condition. Intensity levels are adaptable and customizable based on your age, metabolism, and goals. However, EMS training is not recommended for pregnant women, people with epilepsy, or those wearing a pacemaker. If you have any doubts or questions about your suitability for Miha BodyTec EMS, we invite you to contact our trainer, who will work with you to determine the appropriate training program.