Fit Boxing

Service Description

This discipline, which originates from the United States, is based on movements from kickboxing, boxing, Thai boxing, martial arts, fitness, and aerobics. The goal of these sessions is not to work on your combat or self-defense technique, but to develop muscle tone, explosive strength, endurance, coordination, balance, range of motion, and posture. Fit Boxing burns a lot of energy (an average of 600 calories per hour), improves your cognitive abilities, and reduces stress through the release of a large amount of dopamine (the pleasure hormone). This fits perfectly with the FitNest ethos, as our goal is for you to be the best version of yourself, day after day, and to feel good in both your body and your mind. After a good six-minute warm-up, we put on our boxing gloves and let's go! In just one session, you'll release all the stress accumulated throughout your day. And to combine business with pleasure, our coaches organize sessions in a dynamic and motivating sound and light environment. A dynamic way to get back in shape!