Mat Pilates

Service Description

Pilates is a holistic approach designed to develop the body harmoniously. It involves correcting poor posture, restoring physical vitality, and stimulating and uplifting the spirit. It is a set of gentle exercises whose primary goal is to rehabilitate the body by strengthening its stabilizing muscles. In Pilates, we focus on three aspects: body, mind, and spirit. Pilates practice supports your fitness routine. After a few weeks of practice, you will begin to reap its benefits, allowing you to: • Develop your core strength • Gain flexibility and balance • Improve your posture during other sports (swimming, running, weight training, etc.), which boosts athletic performance! • Sustainably consolidate your posture and refine your figure • Tone your physical condition and mental well-being. • Soothe back and/or muscle pain Pilates also helps relieve stress, thanks to its ability to improve harmony and physical balance. During a Pilates session, you breathe very slowly, which lowers your heart rate. So, are you ready?