Stretching

Service Description

Stretching every day should be as much a part of our daily routine as brushing our teeth. That's why FitNest wanted to make it a separate session. Why stretch? As we age, our muscles and tendons gradually stiffen, leading to a loss of flexibility and reduced functional capacity. Normal wear and tear from daily stressors causes tension and stiffness in muscles and joints, reducing normal range of motion and leading to poor posture. Muscle tension can be the cause of various pains. The benefits of stretching are numerous and important for the comfort of our daily lives. They improve muscle and joint flexibility, mobility, as well as the stability and balance of our bodies. They improve posture and reduce the risk of injury, decrease muscle tension and stress. Finally, they increase energy levels and improve mental alertness.