EMS Miha BodyTec

Service Description

The electro-muscle-stimulation or EMS with Miha Bodytec technology is a safe and highly effective training method imported from Germany to quickly improve your physical performance. An EMS session lasts 20 minutes and consists of a series of muscle strengthening exercises using an electrical impulse that optimizes muscle contraction throughout the body. This method has the advantage of simultaneously mobilizing the 8 major muscle groups, namely the legs, glutes, lower back, upper back, back, abdominals, pectorals and arms. While a classic bodybuilding session only uses 30% of the muscle fiber, electrostimulation uses it 100%! Thus, 20 minutes is equivalent to 4 hours of sports in the gym. Developing muscle mass makes the body energy-consuming, that is to say, it will burn more calories, even at rest. By following a regular rhythm of one to two sessions per week, the results will be visible from the 4th session. Each session is unique and can be adapted according to your physical condition and/or possible contraindications that our certified coach will establish with you beforehand. After equipping you with a vest with 8 pairs of electrodes, he will guide you throughout the session and encourage you in the different exercises (squats, lunges, push-ups, sheathing, abs, etc.). During the 20 minutes that each session lasts, the machine proceeds in 3 phases: a pre-contraction phase during which your muscles prepare for the exercise, an effort phase and a rest phase. EMS training is accessible to everyone regardless of your physical condition. The intensity levels are adaptable and customizable according to your age, your metabolism and your goals. However, EMS training is not recommended for pregnant women, people suffering from epilepsy or wearing a pacemaker. If you have any doubts or questions about your ability to practice Miha BodyTec EMS, we invite you to contact our coach who will determine the appropriate training with you.