Introduction You’ve probably already heard of macronutrients, which include proteins, fats, and carbohydrates. But why is it so important...

Adopting a healthy diet does not require drastic changes. By incorporating a few simple practices, you can sustainably enhance your...

Ashtanga Vinyasa is a traditional yoga born in India. It is a dynamic and powerful yoga which is characterized by a technique of...

Cardio Boxing & Fit Boxing This discipline, which comes from the United States, is based on kick-boxing, English boxing, Thai boxing,...

Dear members, Dear friends, As part of its development and in order to improve the quality of its service, your favorite fitness center...

Source: Santé Magazine Johanna Amselem, Journaliste santé Axel Heulin, nutritionniste du sport Getting the most out of a sports session...

Introducing BLAZEPOD, FitNest's revolutionary, fun and additive training system! This wireless lighted training system triggers the...

Of different natures, here are the great interests of doing electrostimulation sessions (EMS) at FitNest : Individual training with a...

An electrostimulation session at FitNest is the assurance of working the 8 most important muscular areas (Thighs-Buttocks-Lumbar-Lumbar...

For the interior lighting of its gym, FitNest chose Philips' HUE lighting, which can be adapted to the training environment. Daytime...