Blog | FitNest Luxembourg

Yoga at home

Ashtanga Vinyasa is a traditional yoga born in India. It is a dynamic and powerful yoga which is characterized by a technique of...

New at FitNest: Cardio Boxing

Cardio Boxing & Fit Boxing This discipline, which comes from the United States, is based on kick-boxing, English boxing, Thai boxing,...

Important information

Dear members, Dear friends, As part of its development and in order to improve the quality of its service, your favorite fitness center...

9 tips for eating well during sports

Source: Santé Magazine Johanna Amselem, Journaliste santé Axel Heulin, nutritionniste du sport Getting the most out of a sports session...

BLAZEPOD and the game begins!

Introducing BLAZEPOD, FitNest's revolutionary, fun and additive training system! This wireless lighted training system triggers the...

What is Miha BodyTec ?

Of different natures, here are the great interests of doing electrostimulation sessions (EMS) at FitNest : Individual training with a...

The magic of Miha BodyTec

An electrostimulation session at FitNest is the assurance of working the 8 most important muscular areas (Thighs-Buttocks-Lumbar-Lumbar...

FitNest Sound & Lights

For the interior lighting of its gym, FitNest chose Philips' HUE lighting, which can be adapted to the training environment. Daytime...