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What is Miha BodyTec ?

Of different natures, here are the great interests of doing electrostimulation sessions (EMS) at FitNest :

  • Individual training with a certified EMS coach

  • Time saving: in 20 minutes of electrostimulation you burn the equivalent of 4 hours of gym time thanks to the activation of 100% of your muscle fibers

  • Training without pressure on the joints (Low impact), thus reducing the risk of injury

  • Elimination of cellulite and strengthening of the perineum

  • Improved mental health

  • Improve endurance by increasing the maximum flow of oxygen consumed during an effort (VO2 max)

  • Strengthening of the back, thus improving the overall posture of the body

  • Acceleration of the basic metabolism, which leads to a decrease in body fat, thus weight loss

  • Strengthening of the abdominal belt and increase in total body strength

  • Muscle gain (without volume in women)

Take advantage of our September promo by booking your free session at FitNest!

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